There are two key measurements for bras -

1) The back size- the measurement around the body under the bust e.g. 32,34,36,38 etc.

2) The cup size- the measurement of the bust itself e.g. A,B,C,D etc.

If your bra is not comfortable, use the following easy guide to find a solution.

Select your height from either of the top rows (in centimetres, or feet and inches) then select your weight from either of the left hand columns (in kilograms, or pounds). The box where they intersect contains a colour which determines your size.

cm & kg ft / in & lbs		150 155 160 165 170 175 180 185 4'11" 5'1" 5'3" 5'5" 5'6" 5'8" 5'10" 6'0"
40 89 45 100 50 111 55 122 60 133 65 144 70 155 75 166 80 178 85 189 90 200		I I I II II I I I II II I I I II III III I II II II III III II II II II III III IV IV II II II III III III IV IV III III III III III IV IV IV III III III III IV IV IV IV III III IV IV IV IV IV IV IV IV IV IV IV IV IV IV IV IV IV IV
Size I Size II Size III Size IV

Wearing the right underwear can make a big difference to the way your clothes look. As Christian Dior once said- "Underwear is the foundation of fashion".

To get the best out of your outerwear fashion, why not follow this simple guide: -

• Low cut dresses and tops - Try push up or balconette bras for a stunning cleavage.
  
• Strapless, halter neck, strappy tops - Strapless bras offer great support and shape.
  
• Stretch Lycra * tops and dresses - Wearing seamfree bras helps to create a smooth line under stretchy outerwear.

* Lycra is a trademark of the Du Pont Corporation.